Women Fitness Europe Magazine – June 2024 – Christina Carreira
An Elite Women’s Health and Fitness Europe Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue:
Editor’s Note
A warm welcome from Namita Nayyar, President of Women Fitness, introducing this vibrant summer edition
filled with inspiration and tips for your fitness journey.
Cover Story
Dive into an exclusive and captivating interview with Christina Carreira. Discover her journey, the motivation behind her
success, and the resilience that keeps her pushing forward.
Top Pilates Exercises
Achieve a toned and balanced physique with our selection of top Pilates exercises. Perfect for summer, these
routines will help you build strength, flexibility, and a sleek silhouette.
Summer Inspiration
Get ready to show off those sculpted arms and shoulders! This feature provides expert tips and effective exercises to
help you achieve a toned upper body just in time for summer.
European Superfoods
Discover the nutritional powerhouses of Europe! Learn about the best superfoods that will boost your health and
energy levels, helping you stay vibrant and nourished throughout the season.
Fitness and Aging
Embrace the journey of aging with grace and vitality. This article offers practical advice and inspiring insights on
how to maintain an active lifestyle and stay fit at every stage of life.
