Women Fitness India Magazine – July 2024 – Puja G Talukdar
An Elite Women’s Health and Fitness India Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with Indian celebrities.
Featured in this Issue
Editor’s Note
The July 2024 issue of Women Fitness magazine focuses on the theme of holistic
well-being and emphasises the importance of both physical and mental health for women.
Cover Story
Puja G Talukdar is an entrepreneur,
fitness enthusiast, and former model and actress, known for founding Revolve, a
revolutionary fitness studio in Mumbai. Catch her on the July Special story. Her
journey began with winning beauty pageants, inspired by her father’s support,
which led her to acting and modeling.
Workout & Exercise
A marathon is a physically demanding event that requires careful planning in addition to physical stamina.
We’ll go through ten stretches that are essential for marathon runners, as shared by our experts.
IYD 2024 Special
Being #mindfulinmotherhood is one of the most underrated emotions. We tend to get so many. With opinions
on what to do and what not to do, we are perplexed by our choices. In this article, Rupal enlightens us about
biohacking, Garbh Sanskar, and the use of cannabis during pregnancy.
Mother & Baby
Did you know that, as women, abdominal muscles stretch 115% during pregnancy and pelvic floor muscles by
250% during labor? Meet Sucheta Pal, Women’s Health Speaker, as she talks about healing the body from the inside out.
Eating Healthy
To make the task of choosing the right food for your upset stomach easy, we have seven
tummy-friendly foods that will help ease your upset stomach.
Inside Story
After innumerable auditions and a decadelong struggle in the industry, it was her portrayal of journalist
Sucheta Dalal in Hansal Mehta’s acclaimed series Scam 1992: The Harshad Mehta Story that brought
her to the limelight. Catch actor, Shreya Dhanwanthary on the June cover of the magazine.
Make-up & skin health
One simple lip care tip to keep your lips soft in the summer is to drink water. As the summer
sun gets hotter, your lips need extra water.
Weight & Your Body
The importance of when we eat is tied to our internal 24-hour biological timing system, called the circadian system. Research
suggests that practicing circadian rhythm fasting may promote weight loss in multiple ways.
Yoga & Healing
The Sun is the most visible representation of the deity,
the veritable “Face of the Divine” as the ancient Vedas eloquently state.
Holiday Travel
Always ready to set out on a journey, travel content creators are the
storytellers of our time. With a camera as their companion and an unquenchable curiosity to explore a
new destination, these adventurous souls dive into the unknown.
