Women Fitness International Magazine – July 2024 – Annika Malacinski
An Elite Women’s Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Featured in this Issue
Editor’s Note
From Tai-chi Practice to nutritional tips to
meet your calcium quota through diet, our goal is
to share practical and enjoyable ways to stay
active and healthy.
Cover Story
Annika Malacinski is a Nordic combined
athlete who has captured our hearts with her
dedication, resilience, and passion for fitness.
Annika shares her journey, struggles, and
triumphs, providing a testament to the power of
perseverance and self-belief.
Fitness & Workout
Traci D Mitchell, a certified personal trainer has put together a 15-
minute full-body workout for those looking for variety & a quick intense
workout. if you want to be fit for life, drop the excuses to adapt to
whatever schedule and lifestyle changes come your way.
Nutrition & Performance
The best prescription for your bone health. Engage in weightbearing exercise, no smoking (if you do), and – perhaps most
importantly – eat lots of bone-friendly foods. These nutritional tips can
keep your bone bank in the black – and save your skeleton for a
lifetime.
Yoga & Meditation
Learn simple ways to incorporate yoga into your daily
routine by 7 yoga experts crafted by Charlene Bazarian who
mixes her no-nonsense style of fitness advice with humor on
her blog.
Obesity & Weight Loss
Ready to start practicing Tai Chi for weight loss
benefits? Check out 10 Tai Chi moves to help achieve
weight loss and belly-fat-related goals.
Fashion
Herminas Reea is a fashion designer specializing in curating
unique ultra-feminine evening gowns, bridal gowns, and Haute
Couture dresses. She walked the red carpet at the 77th edition
of the Cannes Film Festival. Catch her like never before.
Mental Health
We all experience a change in our daily routinealthough often positive in the long term – that disrupts
our mental health. Healthy and supportive relationships
are key to happiness and good mental health.
