Women Fitness International Magazine – June 2024 – Hanne Desmet
An Elite Women’s Health and Fitness Magazine provides articles on workouts, exercise, diet, nutrition, recipes, and interviews with celebrities.
Editor’s Note
Welcome to the June edition of Women Fitness Magazine, your trusted companion on the journey to a healthier, happier you.
Cover Story
“Being on the podium at the Olympic Games is an experience like no other. I’m very proud of my
achievement of putting a short-track on the map in Belgium. My skating abilities have been improving
ever since.” Hanne Desmet, Belgium Speed Skater, and record holder.
Exercise & Fitness
A meta-analysis presented at a European Society of Cardiology conference recently found that people
who routinely climb stairs are 39% less likely to die from heart disease, compared to those who don’t.
They also had a lower risk of stroke and heart attack. One more reason to take the stairs.
Nutrition & Performance
With increasing demands over some time, the body is unable to keep up the pace and the strain begins to show on the
overworked liver and kidneys, leading to slowing down, of the body’s performance. Well, it’s time to Detox!
Weight Loss
Recent studies have shown that essential oils (Eos), thanks to their constituents, promote the reduction of fat mass and exert
anti-obesity effects. Read to learn more!
Yoga: Body, Mind & Soul
“As it is International Yoga Day, I thought I would share my own experience in trying (and at some points
failing) to practice mindfulness.” by Megan Davies, an NSCA certified personal trainer.
De-Fusing Anger with Yoga
Anger comes in several forms, including outrage, frustration, jealousy, resentment, fury, and hatred. Here
are yoga asanas to overcome anger and stay calm.
Beauty & Make-up
The best colour in the whole wide world is the one that looks good on you.
Note that a little color therapy can make a major difference in your mood, especially on dreary days.
Pregnancy & Fertility
Mom’s Aging Strong- Wellness Beyond 50 is here by Nicole Moneer. She is a licensed CHEK Holistic
Lifestyle Coach, Root Cause Protocol Consultant & Master Reiki Practitioner.
Good Mental Health Essential During Pregnancy
Up to 1 in 10 females and 1 in 20 males experience antenatal depression. It’s important to look after your
mental health and well-being during pregnancy just as your physical health.
Zodiac Sign
By combining the principles of zodiac yoga, individuals can tailor their astrological yoga routines to align with their
zodiac sign and capitalize on their unique qualities and challenges.
